The Basics of Brazilian Jiu Jitsu by Andre Galvao

Sharpen And Master The Basics Of Brazilian Jiu-Jitsu With Andre Galvao’s Fundamental Techniques For Rapid Beginner Improvement Study the basics and winning fundamentals of Brazilian Jiu-Jitsu with highly respected world champion and coach, Andre Galvao Use reliable and effective basic techniques for sweeping, submitting, escaping, and passing guard This 24-day program will improve your Jiu-Jitsu game overall, by giving you a much deeper understanding of technique Andre Galvao is a 12-time World Champion, and head coach of one of the most respected Brazilian Jiu-Jitsu academies in the world, Atos Use submissions like armbars, chokes, kimuras, americana, and more to finish fights on the mat Escape from bad positions with Andre’s advice for getting out, even against bigger opponents Sharpen And Master The Basics Of Brazilian Jiu-Jitsu With Andre Galvao’s Fundamental Techniques For Rapid Beginner Improvement ... var cpo = []; cpo["_object"] ="cp_widget_1606189934124"; cpo["_fid"] = "A4