Introduction to Brazilian Jiu Jitsu by Andre Galvao

Start Your Brazilian Jiu-Jitsu Journey the Right Way With World Champion Coach and Fighter Andre Galvao’s Guide To Self Defense and Jiu-Jitsu White Belt Basics Learn your day one basics of Brazilian jiu-jitsu from Andre Galvao, including how to warm up, move your body, and conduct yourself on the mat Get self defense tips from one of the best black belt grapplers in history, Andre Galvao, as he gives you a simple program to follow and improve with Andre Galvao is not just an elite black belt, he is also a trainer to many champions at his San Diego Academy Atos This is a seventeen day program that you can use to build a strong fundamental base of knowledge in self defense and Brazilian Jiu-JItsu See important fundamentals you can use in all aspects of grappling, including important concepts like base and balance explained No more mystery to warming up, as Andre shows you the most common and popular exercises you can use to improve on your own or before class Start Your Brazilian Jiu-