Dynamic No Gi 50/50 by Jason Rau

Develop A Dynamic 50/50 Guard With The Ability To Take On Modern Guard Passers As Well As Rock Solid Defense Against The 50/50 With Jason Rau, One Of The Most Technical No-Gi Grapplers On Earth! Jason Rau is a black belt under Matt Serra and has trained with many Renzo Gracie Academy black belts including John Danaher! This series is dedicated to all aspects of the no-gi 50/50 guard including dealing with different stances, attacking with sweeps, securing submissions, and even how to defend the 50/50! Along with his top-tier competition accolades, Jason is an excellent instructor with the ability to take complex concepts and make them useable for grapplers of ALL levels. Jason dedicates a large section of the instructional to one of the most powerful moves in combat, the heel hook! Learn to secure the heel hook from a variety of situations and scenarios with a systematic approach for following the heel and securing the submission. Rau includes both basic and advanced techniques for people who are new to the 50/50, one of the most powerful guards in Jiu-Jitsu!   Unlock The Full Potential Of Your 50/50 Guard With Jason Rau And His 4-Part Series Dedicated To All Aspects Of The No-Gi 50/50!                                                                                                                                                                                                                                   Check out a free sample: So, What Exactly Do You Get? PART 1 INTRO 50/50 DOUBLE SEATED - BASIC OFFENSE/DEFENSE INTRODUCTION TO POSITION/GENERAL GOALS/ORDER OF PRIORITY FOOT SEPARATION - UNDERCROSS/ARCH GRIP FOOT SEPARATION - INSIDE GRIP/ARCH GRIP FOOT SEPARATION - THUMB DOWN/C GRIP LOWER CALF HEEL SLIPPING - FIGHTING THE HANDS HEEL SLIPPING - SECONDARY FOOT/FORCING OPPONENT TO A SHOULDER HIDING YOUR HEEL - LACES DOWN AND SPINNING/COMING TO A KNEE FINISHING MECHANICS - PROPER HEEL BITE/LEG POSITIONING PART 2 50/50 DOUBLE SEATED - ADVANCED OFFENSE/DEFENSE BACKSIDE 50/50 PRINCIPALS - FINISHING AND FOLLOWING BACKSIDE 50/50 DEFENSE - BACK STEPPING AND PROTECTING YOUR KNEE FOLLOWING THE HEEL - SHOULDER ROLL FOLLOWING THE HEEL - INVERSION FOLLOWING THE HEEL - OUTSIDE SPIN TO BACKSIDE 50/50 FOLLOWING THE HEEL - OUTSIDE SPIN TO KNEEBAR FOLLOWING THE HEEL - BACK STEP TO STOMP BOLO FOLLOWING THE HEEL - INSIDE HEIST TO STOP THE ROLL ADVANCED HAND FIGHTING TACTICS - CREATING SEPARATION TO FINISH ADVANCED DEFENSE - CLEARING FEET TO COME FORWARD/HEEL SLIP GETTING INSIDE KNEE POSITION FIRST - HEISTING PART 3 OPPONENT ON A KNEE/STANDING IN 50/50 GENERAL POSITIONING - WAYS TO GRIP/LOCK LEGS GENERAL POSITIONING - INSDIE VS OUTSIDE SPIN/ INSIDE SPIN TO BACKSIDE 50/50 OUTSIDE SPIN TO BACKSIDE 50/50/KNEEBAR TRANSITIONING TO 70/30 DEALING WITH BACK TAKE PART 4 KNEELING/STANDING IN 50/50 GENERAL POSITIONING - AVOIDING INSIDE/OUTSIDE SPINS BACK STEPPING TO INSIDE HEEL HOOK SPINNING TO TOP SIDE SADDLE/BACK TAKE STOMP BOLO (ROUTOLO BACK TAKE) EXTRACTING YOUR LEG OUTRO $77