Vitamin B Complex
Vitamin B Complex B vitamins are important for your brain, nervous system, immune function, energy production, cell metabolism, organ and tissue health and much more.* Low levels of B vitamins can affect your body in many different ways because of their far-reaching and interrelated effects. Some of the signs include: inability to sleep well, fatigue, GI symptoms, joint or muscle discomfort, mood swings, confusion and forgetfulness.* Groups of people more likely to have a deficiency or low levels of one or more B vitamins include: Adults older than 50 due to lower production of intrinsic factor. Those who regularly drink alcohol or more than four cups of coffee a day. Vegetarians, vegans and others avoiding key dietary sources of B vitamins like dairy, meat and whole grains. Those regularly consuming a high-calorie, high-carbohydrate diet with low- nutrient value. Because B vitamins are water-soluble and not stored in your body, you must get the entire complex through your diet e