THE BASICS BOOK

This eBook focuses on basic calisthenics exercises using the BaseBlocks Trainer (Dips, Rows, Pistols, L-Sit). We cover key training concepts, how to start out as a beginner and two 6-week programs for beginners and intermediate users. Chapter Breakdown Chapter 1: We simplify the Exercise Science and break down what makes training programs work Chapter 2: How the BaseBlocks System uses target milestones to unlock harder exercises Chapter 3: We break down the biomechanics of bodyweight exercises Chapter 4: Our Exercise Glossary includes step-by-step instructions on how to perform the exercise correctly, common mistakes and a video tutorial Chapter 5: A 6-week beginner and intermediate program using the BaseBlocks Trainer. Game Changer Guarantee If you don’t read about something that will change your workouts forever, we will provide you with a full refund.