THE CORE BOOK

Build foundational core strength starting with the very basics and progress towards advanced core exercises. You’ll learn basic anatomy of the core and how it applies to exercise, benefits of training with isolation and compound exercises, and the relationship between breathing and the core. Chapter Breakdown Chapter 1: Learn what the core includes to create a basis of knowledge to progress from.Chapter 2: Learn the anatomy of the core and related muscles, basics of exercise prescription, pros and cons of training with isolation and compound exercises, relationship between breathing and the core, and so much more.Chapter 3: Learn the different movement patterns and types of breathing to use in your trainingChapter 4: Three progressive programs consisting of about 45 minute long workouts, 4 days per week for up to 6 weeks per program. Progressions for each program are made every 1-2 weeks to ensure progressive overload.Chapter 5: Expansive list of over 70+ core exercises organized b