Total Gym Recovery Series Adjustable Incline Rowing Exercise Machine

Product Overview The Total Gym Recovery Series Adjustable Incline Rowing Exercise Machine is the only machine on an incline that works in a rowing motion while improving muscular fitness and satisfying both cardiovascular aerobic and strength training requirements simultaneously. The Total Gym Recovery Series Adjustable Incline Rowing Exercise Machine uses bodyweight resistance and enables a smooth consistent load through the entire range of motion, due to loaded eccentric and concentric phases of the exercise. Designed for multi-planar movement including exercises such as biceps curls and an alternating side to side row, the Total Gym Recovery Series Adjustable Incline Rowing Exercise Machine is fun to use and user-friendly, accommodating all fitness levels. Benefits for the individual exerciser: • Low-level strength component with a cardio workout. • Seven levels of resistance of rowing at an incline coupled with two independent moving platforms produce a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout. • Low compression on the joints, especially the lower spine. • Full leg and shoulder strengthening. • Exercises can be progressed or regressed to accommodate all fitness levels. • The resistance incline can be raised or lowered to adapt to all needs. • Designed to adapt to all body sizes. Training applications and biomechanics: • Closed-chain partial loading of the joints. • Platform provides option for single foot positions. • Provides both concentric and eccentric loading. • Trains prime stabilizers & proprioception. • Multiple exercises and variations. • Joint friendly, non-compressive. Features • Low level strength component with a cardio workout. • Adjustable bodyweight training. • Eccentric and concentric phase load. • Built for multi-planar movement with exercises such as biceps curl. • Low compression on the joints, especially the spine. • Seven Levels of Resistance • Additional Duraband Pro for extra resistance comes standard. • Ergonomically designed to perform correct rowing exercise. • Computer display tracks training. • Requires 12 square feet of floor space. Specifications Glideboard Range of Motion 31 inches [0.79 m] Weight Capacity Maximum user weight capacity of 400lbs [180 kg] In Use 98” x 23.5” x 30” (L/W/H) [2.5 m x .6 m x .8 m] Unit Weight 98lbs [44.5 kg] Freight Weight 120lbs [55 kg] Freight Dimensions 75” x 26” x 14” (L/W/H) [1.9 m x .66 m x .36 m] Floor Space (area) 12 square feet [1.1 square meters] Construction Steel with steel reinforced extruded aluminum rails Clearance Keep side areas clear 1.96’ or 0.6m minimum Downloads Owner's ManualProduct Brochure