Total Gym ELEVATE Multi-Adjust Incline Cardio Workout Rowing Machine

Product Overview The only rower on the market on an incline, the Total Gym ELEVATE Multi-Adjust Incline Cardio Workout Rowing Machine features seven levels of adjustable bodyweight resistance and produces a full-body workout, integrating a strength component into a traditional cardio machine.This machine is non-foldable. If you are looking for a foldable cable rower, please click here. Simple and fun to use, the Total Gym ELEVATE Multi-Adjust Incline Cardio Workout Rowing Machine targets all the muscle groups simultaneously and enables a smooth consistent load through the entire range of motion, due to loaded concentric and eccentric phases of the exercise. Designed for multi-planar movement including exercises such as biceps curls and an alternating side-to-side row, rowing is fun to use and user-friendly, accommodating all fitness levels. The Total Gym ELEVATE Multi-adjust Incline Cardio Workout Rowing Machine helps enhance basic core stability and strengthens basic muscle groups. The Total Gym ELEVATE Multi-adjust Incline Cardio Workout Rowing Machine's versatility makes it ideal as part of a self-serve circuit on the gym floor, for small group training, on the cardio deck and as part of boot camp high intensity interval training. Benefits for the individual exerciser: • Low level strength component with a cardio workout. • Seven levels of resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout. • Low compression on the joints, especially the lower spine. • Full leg and shoulder strengthening. • Exercises can be progressed or regressed to accommodate all fitness levels. • The resistance incline can be raised or lowered to adapt to all needs. • Designed to adapt to all body sizes. Training applications and biomechanics: • Closed-chain partial loading of the joints. • Platform provides option for single foot positions. • Provides both concentric and eccentric loading. • Trains prime stabilizers & proprioception. • Multiple exercises and variations. • Joint friendly, non-compressive. Features • Low-level strength component with a cardio workout. • Adjustable bodyweight training. • Eccentric and concentric phase load. • Built for multi-planar movement with exercises such as biceps curl. • Low compression on the joints, especially the spine. • Seven Levels of Resistance • Additional Duraband Pro for extra resistance comes standard. • Ergonomically designed to perform correct rowing exercise. • Computer display tracks training. • Requires 12 square feet of floor space. Specifications Glideboard Range of Motion 31 inches [0.79 m] Weight Capacity Maximum user weight capacity of 400lbs [180 kg] In Use 98” x 23.5” x 30” (L/W/H) [2.5 m x .6 m x .8 m] Unit Weight 106lbs [44.5 kg] Freight Weight 159lbs [72.5 kg] Freight Dimensions 82” x 27” x 17” (L/W/H) Floor Space (area) 12 square feet [1.1 square meters] Construction Steel with steel reinforced extruded aluminum rails Clearance Keep side areas clear 1.96’ or 0.6m minimum Downloads Owner's ManualProduct Brochure FAQs Does this rower fold? The ELEVATE Row ADJ™ does not fold. If you are looking for the version that does fold, you will want the ELEVATE Row™ which only has two levels of resistance. Can you change the incline of the ELEVATE Row ADJ™ as with other Total Gym units? Yes, there are seven levels of resistance. How much space does the ELEVATE Row ADJ™ take up? The Row requires an area of 12 square feet (1.1 square meters). What is the user weight capacity? The maximum user weight capacity is 400 lbs (180 kg).