Total Gym Recovery Series LEX Low Extremity Squat Jump Machine

Product Overview The Total Gym Recovery Series LEX Low Extremity Squat Jump Machine allows for faster lower extremity recovery, from post-surgery to explosive training, in a safe and progressive manner. Users work with a percentage of their own body weight to perform a squat or a jump, leveraging both linear bodyweight resistance and variable band resistance. The Total Gym Recovery Series LEX Low Extremity Squat Jump Machine supports the spine during traditional squat exercises to comfortably control the descending and ascending phases of a squat or jump while providing an opportunity for advanced variations including, single-leg squats and staggered stance squats. The included Slide Distance Regulator allows for a customized rolling distance of the glide board based on an individual's strength and mobility. Benefits for the individual exerciser: • Designed for intuitive use and success in performing squats and squat jump exercises • Increases explosive power and joint flexibility • Increases vertical jump • Provides both concentric and eccentric muscle contractions • Strengthens all the muscles of the lower body • Allows for plyometric, jumping movements which provide a cardio workout • Ability to perform multiple squat variations • Enhanced functional performance of daily activities and increased athleticism • Exercises can be progressed or regressed to accommodate all fitness levels • Eccentric loading trains muscles/tendons to efficiently store and recover energy during jump exercise movements • Eccentric contractions results in a protective adaptation in the muscles, protecting them from damage. Training applications and biomechanics: • Closed-chain partial loading of the joints • Platform provides an option for multiple foot positions • Provides both concentric and eccentric loading • Ability to adjust the range of motion • Option to train using only bodyweight • Option to add band variable resistance for increased eccentric force • Reliable tool for assessing lower body strength. Features • Adjustable incline design allows for partial bodyweight squats • Offers both linear bodyweight resistance and band variable resistance • Four latex resistance bands allow for an additional 10-70 lbs resistance in 10lb increments • Slide Distance Regulator (incl. with RS LEX) allows for customization of rolling distance of glide board based on client's strength and mobility • Steel and aluminum construction provides long-lasting durability • Includes link to exercise library with additional and advanced exercise options • Pneumatic brake reduces airborne height which reduces landing impact to protect joints • Mount/Dismount lock ensures users begin exercise from a safe and comfortable position • Specially designed curved platform follows the anatomic curve of the hip to foot ratio ensuring proper biomechanics throughout plyometric movements Specifications Glideboard Range of Motion 38 in [97 cm] In Use 104" x 33" x 68" [L/W/H] (2.6m x .8m 1.7m) Floor Space (area) 22 Square Feet [2.0 Square Meter] Maximum user weight capacity 400 lbs [180 Kg] Frame & Rail Construction Steel with steel reinforced extruded aluminum rails Glideboard Vinyl Upholstery Rollers Sealed precision ball bearings Unit Weight 230 lbs [105 Kg] Downloads Owner's ManualProduct Brochure