
Squat Push Pull: 12 Weeks
Build serious strength with this 3-day lifting program focused on squats, bench press, and pull-ups. Starting with high-volume sessions, you’ll progress to heavier loads as you advance. Expect intensity, fun, and step-by-step guidance to increase strength and refine your technique. DEETS Goals : Lower Body Growth (Quads, Hamstrings, Glutes), Increase Upper Body strength, Sculpt Back, Strengthen Abs & Lower back Split: 3-Day Lifting Split - Full Body every session Cardio recommendations for off days Demo Videos for Every Movement, including Warm Ups Plus Voiceover videos that go into detail on proper technique for main lifts Nutritional Guidance: Grocery List, Calculator, How to Build Meals for performance & recovery Tips & Tricks to Maximize Results Experience Level: Advanced Track workouts, sets & reps on the App. *This program is included with Program Pass app members. No need to purchase individual PDF.