Home Foundations: 4 Weeks
Was $50.00
SAVE 60%
$20.00
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No gym, no problem! All you need are dumbbells and determination. This 4-week plan will help you shred fat and build strength at home with simple, effective workouts. Program Details: Duration: 4 weeks (2 phases) Workout Split: 3 full-body strength workouts + 2 HIIT cardio sessions per week Location: Home Equipment Needed: Dumbbells, hybrid bands, and long bands Fitness Level: Beginner to Intermediate
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