Hip & Core System - Crossover Symmetry

The Hip & Core System Includes: Hip & Core Band This patent pending looped resistance band is a game changer. Access to Online Training Zone: In-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals. Exercise Chart: Double-sided exercise chart for quick reference. Training Guide: PDF training guide with everything you need to get the most out of your investment!   -  (Yellow) The Light Hip & Core Band is designed for those just getting starting with a workout program. Recommended for:Youth AthletesNew to Strength TrainingTook some time off and want to ease back into training (e.g.- postpartum, rehabbing injury, etc.) - (Red) The Medium Hip & Core Band is recommended for those with experience weightlifting, high school athletes, and active adults. Recommended for:Most high school athletesActive adults -  (Blue) The Heavy Hip & Core Band is recommended for those with extensive experience weightlif