Crossover Symmetry - Shoulder Packages - Individual

The Crossover Symmetry Individual Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone. Select a Resistance Level The individual package includes 2 sets of Crossover Cords: a heavy set and a light set. We have pre-selected these resistances levels based on the strength of the individual and the known strength ratios of larger and smaller muscle groups/movement patterns.  (Novice, Athletic, Elite) Novice Package Novice Package The Novice level is recommended for individuals who are new to exercise or rehabbing a shoulder injury. It is also recommended for youth athletes ages 8-13. Recommended for:Individuals new to exerciseIndividuals rehabbing a shoulder injuryAges 8-13   Athletic Package Athletic Package The Athletic level our most popular resistance package for both male and female users. It is recommended for most high school athletes, act