Beginner's Guide to Yoga

When one mentions “yoga”, many images may be conjured up. Yoga is an ancient art that has been practiced for centuries. Over the years, it has risen in popularity as a way to stay fit, get in touch with one’s inner self, and keep a balance of sanity in a sometimes insane world. The popularity of yoga is increasing as people are constantly trying to balance the stresses of everyday life with their own spiritual well-being. It is important for you, the reader, to realise that this is not medical professionals and have simply tried to provide you with an introduction to yoga and meditation. This book is a way for you to get started on your own yoga program. You will find that once you start initiating yoga into your daily exercise routine, you will most likely notice a heightened state of well-being and a more spiritual connection to both your inner self as well as any higher power you choose to acknowledge. Buy now and find out more.. CONTENTS What is Yoga Why Do Yoga? Types of Yoga Get