I Am a Peaceful Goldfish by Shoshana Chaim and Lori Joy Smith

I Am a Peaceful Goldfish by Shoshana Chaim and Lori Joy Smith A gentle and fun introduction to mindfulness and breath awareness for young children. When we are overcome with emotions, our breath—and a bit of imagination—can bring us back to a peaceful place. In I Am a Peaceful Goldfish, two children learn how to settle their difficult feelings with imaginative breathing techniques, pretending they are elephants, flowers, and even dragons! I Am a Peaceful Goldfish teaches kids essential and easy-to-learn life skills: It’s okay to feel overwhelmed or anxious! Feeling calm and in control are just a couple of easy breaths away How to self-regulate and relieve anxiety