Weekly Workout Planner Spreadsheet | Google Sheets

Start your fitness week off right with our Weekly Workout Planner Google Sheets Template! This aesthetically pleasing and easy-to-use planner helps you schedule workouts, track exercises, and monitor progress—all in one convenient place. 🌟 Key Features Plan Your Weekly Workouts Begin by setting the date for the start of your fitness week. Organize your workouts by muscle groups (also known as “splits”) for each day of the week. For example, target chest, shoulders, and triceps on Monday, and continue with different groups throughout the week. Customizable Workout Tracking Record exercises, set numbers, weights, reps, and time for each workout. Plan your cardio sessions, strength training, or flexibility workouts according to your fitness goals. Automated Weekdays The template automatically fills in weekdays, making it easy to plan and adjust your workout schedule. Highlighted rest days allow for better visibility and planning of your recovery time. Visually Appealing Design Clea