HANDSTAND COURSE AND PRESS DRILLS

This course takes you through a step by step process of how to confidently hold a handstand in the middle of the room.We will talk about body alignment, flexibility, and warming up the body properly for handstands.The program starts with a wrist and core workout. This is followed by wall drills and then drills off the wall.How to fall out of a handstand is also included. Lastly the course will have drills to prepare you for pressing into a handstand.