Change Your Brain, Change Your Life!

SPECIFICATION: Publisher : Jaico Publishing House By:Sondra Kornblatt (Author) Binding : Paperback Language : English Edition : 2017 Pages: 244 pages Size : 20 x 14 x 4 cm ISBN-10 : 9386867125 ISBN-13 : 978-9386867124 DESCRIPTION: Over 100 Tips and ExercisesThe Holistic way toImprove Your Memory Reduce Stress and Sharpen Your WitsCan’t remember the name of your doctor when you see him at the store? Forget your standing appointment for physical therapy? Worried about Alzheimer’s? That does not mean you’re stupid or rude, nor are you experiencing early dementia. Instead, your brain is frazzled; it’s affected by unhealthy habits, aging, long work hours and information overload.In Change Your Brain, Change Your Life! Sondra Kornblatt, along with the experts she has interviewed, demonstrates how to reduce brain stress and optimize mental agility. She shares information on how the brain interacts with the body and how it’s affected by certain habits. She also provides tips to strengthen memory and shares healthy activities for cognition and creativity so that you can function better in your active life.Change Your Brain, Change Your Life! offers a complete plan for total brain health in an engaging and accessible way.