Green malachite 108 Beads Japa Mala With Buddha Charm

1. Japa meditation reduces stress and calms the mind re The combination of deep breathing, sacred sound and the slow steady rhythm of a japa meditation practice has inherent and synergistic calming properties. This practice creates an entrainment of the mind to induce specific brainwave states. Japa meditation is the easiest and most effective way to activate the slower brainwave states of Alpha (focus and learning), Theta (creativity and intuition) and Delta (healing and calming).2. Your heart loves meditationAdvanced yogis have been known to slow their heartbeats down to unbelievable rates and studies on meditation have shown it to reduce blood pressure and heart rate, and the risk of heart disease and stroke. In short, meditation has a powerful and profound effect on your physical heart.3. Meditation improves concentration and focusThe technique of meditation is simple, but the practice is difficult due to the amount of focus and concentration required. Just like how exercising a m