"The Samba Reggae Workout" DVD with Quenia Ribeiro

Also AVAILABLE at WorldDanceNewYork.com as instant streaming video - watch ANYWHERE IN THE WORLD, on any device, right now! Born in Salvador, Bahia, Brazil, samba reggae is an explosive, high energy blend of Brazilian samba dance and Jamaican reggae. Engaging the total body with every step, samba reggae is the perfect aerobic dance workout - a great way to shake off stress, burn calories, and wake up your senses with invigorating rhythm. Created by renowned samba instructor Quenia Ribiero, The Samba Reggae Workout begins with an explanation of the basic samba reggae steps and rhythm. Next is a 10-minute warmup including a wide range of exercises to loosen and stretch your muscles, and engage your core. Next, Quenia leads two workout sessions utilizing her own authentic Samba Reggae choreography: Workout 1 (medium intensity, 45 min.) breaks down each move in a precise and easy-to-grasp manner, keeping the workout pace fast and steady. Accompanied by performers from her New York City-bas