"Self Defense for Women, with Tayah Kansik - Techniques & Workout" DVD

Also AVAILABLE at WorldDanceNewYork.com as instant streaming video - watch ANYWHERE IN THE WORLD, on any device, right now! Created by Tayah Kansik, personal trainer and self-defense expert, Self-Defense for Women is a beginner-level program teaching effective self-defense tactics in a dynamic non-stop, non-partner workout format. Tayah's program (on DVD or on an Internet-delivered instant video stream) is rooted in the proven personal defense techniques of boxing and mixed martial arts. Moves are easy to follow and doable for a wide range of ages and fitness levels. Each move and sequence of defensive actions is explained step-by-step, demonstrated with a partner and practiced solo. In addition to all the self-defense techniques, Tayah s workout includes a warmup, mobility exercises, stretches, and a cooldown. Tayah's self-defense Technique Workshop (35 minutes) includes jab and cross, hooks, uppercuts, elbows, pushkicks, knee strikes, and body kicks. Partner demonstrations focus on u