Belly Dance for Body Sculpting: Buns and Thighs Workout with Neon - INSTANT VIDEO / DVD

  *** If you purchase the Instant Video version - the video access link will be sent to you by email. Please keep the email - as long as you have the link, you can access the video any time, anywhere in the world, on any device. Belly dance is perfect for sculpting buns & thighs since so many moves are driven by the glute, thigh, and hip muscles. If you are familiar with belly dancing, these exercise sessions will help you improve or polish your technique by encouraging a consistent focus on incorporating glute contraction in your hipwork. Glute work added to hip isolations and combined moves helps increase your hips' range of motion and make accents sharp and expressive. If you are new to belly dance, learn and practice belly dance steps during this workout, then follow Neon as she demonstrates a choreographed 2-min. dance! The dance can be accessed separately for review before leaving for a dance club or party. Personal trainer Andy Troy, CSCS offers exercise safety tips through