Sets & Ladders Training Plan
$15.00
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Wanna play a game? Or, should I say, "GAINZ!?" This is a month long workout dedicated to achieving gains through a ladder system for all the lifts! (i.e. 8, 6, 4, 8 type of rep schemes). In addition to the ladders, two of your four days (days change each week) include a dice roll or card draw to establish your rep scheme! May Lady Luck (Little Debbie) be on your side! - 4 Days a Week - Upper/Lower Body Split- Each Week has a Dice Game and Card Game - Chute for big gains via a ladder program- Recovery advice guaranteed to not make you board
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