Healing Secrets of the Seasons by Judith Benn Hurley

This item is part of our R I T U A L Resale program and has been gently loved by someone! A portion of proceeds from this item will be donated to Rose Haven Day Shelter. For centuries, cultures the world over have understood the impact of the seasons on human health and adapted their diet accordingly. Now, culinary and natural remedy authority Judith Benn Hurley applies this age-old wisdom to the demands of the modern world with more than 250 recipes, plus herbal remedies and healing practices that fight disease and foster wellness all year long. In four major seasonal sections linked by shorter passages covering the transition periods between seasons when we're most vulnerable to illness, Hurley presents natural remedies for body- and soul-nourishing foods, refreshing tonics, healthy beverages, and even gardening tips, along with delightfully informative tidbits about interesting dates and ancient celebrations. Here are such heartwarming cold-weather dishes as Vanilla-Scented Buckwhea