Exercising for Bone Health DVD

[shortdesc] Easy, effective exercises to improve wellness & bone health [/shortdesc] Our exclusive DVD shows you how to use easy exercise routines to have better bones and a better body, all in the comfort of your own home. Natural health expert Dr. Susan Brown, PhD, introduces five popular exercise modalities to let you sample the different approaches to exercising for bone health. When combined with adequate calcium and vitamin D supplementation, diet, and lifestyle enhancements, simple exercise can actually fend off osteoporosis. This DVD lets you try different types of exercise to find one that you love. You’ll also learn to integrate bone-supporting movements and activities into your daily life and get tips on adapting many exercises to your fitness level. Each section is easy to follow, and you don’t need special equipment. You’ll try: Pilates Yoga Isometric training Weight-bearing exercises Strength training How will this Exercising for Bone Health DVD help you? See how a