Incense sticks

Incorporating burning incense sticks into a mindfulness practice can help improve mental clarity in several ways:   1. Focus and Attention: The act of lighting and observing the burning incense stick can serve as a focal point for your attention during mindfulness practice. By directing your attention to the rising smoke or the scent of the incense, you can cultivate a sense of presence and concentration. This focused attention can help clear the mind of distractions and improve mental clarity.   2. Sensory Anchoring: The aroma of the incense can act as an anchor for your mindfulness practice. As you engage with the scent, you can use it as a point of focus to bring your awareness back to the present moment. This sensory anchoring can help prevent your mind from wandering and enhance mental clarity.   3. Ritualistic Cue: Incorporating the burning of incense into your mindfulness practice can create a ritualistic cue that signals the start of your practice. The ritual aspect of lighting