Dagestan Domination: Grappler’s Strength and Conditioning

For centuries, Dagestani wrestlers have honed their craft using traditional training methods passed down through the generations. Now, for the first time, this closely guarded tradition is available to you. Dagestani Domination is a gateway to developing the legendary strength, stamina and mental toughness that have made Dagestani grapplers feared opponents across the globe. - Program Focuses: • Explosive strength that translates directly to the mat • Unparalleled cardiovascular endurance • Functional muscle built for combat • Mental fortitude to outlast top opponents • Ancient wisdom meets modern sports science   Who is it for?: • Grapplers seeking to improve overall performance • General fitness enthusiasts looking for difficult functional workouts • BJJ, wrestling and MMA competitors looking for victory in competition   Program Details: LENGTH:  8 weeks of intense, transformative training SCHEDULE: 3 days per week WORKOUTS: 45-90 minutes per session EQUIPMENT: Minimal – thi