Anxiety/Stress Tea

Purpose: Anxiety can cause changes to the heart rate and the circulation of blood throughout the body. A faster heart rate makes it easier to flee or fight, while increased blood flow brings fresh oxygen and nutrients to the muscles. When blood vessels narrow, this is called vasoconstriction, and it can affect body temperature.  Symptoms include (but are not limited to): feeling nervous, tense, fearful restlessness, panic attacks, in severe cases, a rapid heart rate, fast breathing, or hyperventilation, sweating, shaking, fatigue, weakness, dizziness, difficulty concentrating, sleep problems, nausea, digestive issues, feeling too cold or too hot, chest pain, stiffness in the neck, shoulders, and headaches.  It can impact mental and physical health. While many people know about the effects of anxiety and mental health, fewer people are aware of the physical side effects, which can include digestive issues and an increased risk of infection. Anxiety can also change the function of the ca