WSBB Books - Transfer of Training in Sports Volume II

Transfer of Training in Sports Volume II completes the profound exploration of training transfer concepts, expanding upon the ideas from Volume I. Authored by Dr. Anatoliy Bondarchuk, this edition dives deep into the practical and theoretical aspects of developing peak sports performance. The book provides actionable strategies for optimizing training programs across multiple sports. Key Topics Covered: Development of Sports Form: A revolutionary concept that explains how athletes achieve physical and technical readiness for competition within a specific period. Exercise Classification: Detailed descriptions of GPP (General Physical Preparedness) and SPP (Specific Physical Preparedness) exercises. These include general developmental, specialized preparatory, and specialized developmental exercises. Applicability Across Sports: While many examples stem from track and field, the principles of strength, speed, power, and speed-strength training apply universally to all sports. This ma