WSBB eBook - Book Of Methods
What was updated? The latest edition of the "West Westside Barbell Book of Methods" retains its reputation as an indispensable resource for strength training enthusiasts, offering the same superb content. This newly updated edition provides a more visually captivating experience with a refreshed front and back cover. It includes additional imagery and features a reformed table structure for enhanced readability. Overall, the internal layout has a better flow for easier digestion of information. What is this book about? Over the many years Louie Simmons was involved in powerlifting, he gained vast knowledge on generating strength through squatting, benching, and deadlifting. His expertise and experience culminated in the "Westside Barbell Book of Methods," an essential resource for anyone interested in strength training. This comprehensive guide, proven through Simmons' work with national and world champions in various sports, remains an invaluable tool for beginners and advanced athle