August 21: Calm Your Roll

Holistic Stress & Anxiety Management Workshop  Are you ready to explore natural and holistic ways to manage stress and anxiety? Join us for an enlightening and transformative workshop where we delve into the body's natural mechanisms for wellness and introduce you to a variety of holistic practices.   Date: August 21Time: 7pmLocation: Well Oiled Canonsburg Workshop Highlights: Understanding the Vagus Nerve and Its Role in Wellness: Learn about the vagus nerve's vital role in regulating your central nervous system and promoting relaxation and well-being. Natural Techniques to Regulate Your Central Nervous System: Explore and discover effective and natural methods to calm your nervous system, including breathwork, gentle exercises, and lifestyle adjustments. Guided Meditation for Deep Relaxation: Experience a soothing guided meditation session designed to help you release stress, find inner peace, and enhance mental clarity. Herbal Allies for Stress Management: Explore the worl