Donna Durham's Anxiety Relief eCourse

If you’re wanting to get out of the anxiety loop, you need to learn this toolbox of interpersonal strategies to live a peaceful and empowered life. Learn from Marriage and Family Therapist Donna Durham, as she walks you through the proven strategies to Anxiety Relief. Training Length: 90 Minutes In this course you will learn:  A Self Assessment to score the level of your anxiety To Improve Focus and Sense of Calm with 4 Mindfulness Techniques How to Reduce Anxiety by Feeling your Feelings (Learn the 8 Core Feelings) The Breathing Technique To Use in Challenging Situations. To Prevent Panic by Creating Your Own Personal Panic Map. 10 Ways to Comfort Yourself With Self Care. To Empower Your Life With Strong Personal Boundaries. The 6 Actionable Strategies To Improve Sleep and Rest Tonight. To Live within Margin Giving Yourself the Gift of Time. To Notice Self Talk- Changing Your Internal conversation. You will be emailed your user ID upon purchase. 30-Day Money-Back Guarantee. If yo