Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy

This mental health workbook is a comprehensive resource for anyone struggling with attachment theory, abandonment anxiety, depression in relationships, addiction, complex PTSD, trauma, CBT therapy, EMDR, and somatic psychotherapy. It provides detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. The workbook is divided into six manuscripts, each of which focuses on a different topic. The manuscripts are: Attachment Theory: This manuscript explores the different attachment styles and how they can affect our relationships. It also provides exercises to help you identify your own attachment style and develop more secure attachments. Abandonment Recovery: This manuscript helps you to understand and cope with the feelings of abandonment. It provides exercises to help you heal from past abandonment experiences and build healthier relationships in the present. Addiction: This manuscript provides a comprehensive overview of addiction, including its causes, symptoms, and treatment options. It also provides exercises to help you break the cycle of addiction and build a sober life. Complex PTSD, Trauma, and Recovery: This manuscript explores the symptoms of complex PTSD and how it can be treated. It also provides exercises to help you heal from trauma and move on with your life. EMDR and Somatic Psychotherapy: This manuscript introduces two effective therapies for treating trauma: EMDR and somatic psychotherapy. It provides exercises to help you use these therapies to process your trauma and reduce its symptoms. Somatic Psychotherapy: This manuscript provides an overview of somatic psychotherapy, a therapy that focuses on the body’s physical and emotional responses to trauma. It provides exercises to help you heal from trauma and reduce its symptoms. The workbook is written by acclaimed author Emily, who has extensive experience in the field of mental health. It is a valuable resource for anyone who is struggling with any of the mental health issues covered in the book.