Live 54321+8® Handouts

8 ½” x 11”, 50 sheets, 2-sided Appropriate for grades 6 – Adult Count down to good health with the numbers to live by. The Live 54321+8® Handout features six different things you can include every day to help lead a healthy lifestyle: • 5 servings of fruits and vegetables • 4 glasses of water • 3 good laughs • 2 hours or less screen time • 1 hour of physical activity • +8 (or more) hours of sleep Backside of handout explains why each number in the count down is important and ideas for incorporating them into your day to day routine.