Burning Bright : Rituals, Reiki & Self-Care to Heal Burnout, Anxiety & Stress...

Burning Bright : Rituals, Reiki & Self-Care to Heal Burnout, Anxiety & Stress... Burning Bright dives deep into the nature of anxiety, the root of unhappiness, the cause of systemic burnout, and the origin of chronic pain, guiding readers through a re-examination of their thought processes and solution-based practical techniques to overcome these cycles of negativity and stress, including: - Practicing Reiki on yourself, without a master - Interrupting anxiety cycles with tapping, breathwork, and journaling - Simple rituals that can bring you peace in any situation - Using simple and powerful practices and resources to ground yourself and get back into your physical body in a healthy way Kelsey shows readers how to transform pain, anxiety, and overwhelm into calm, expansive abundance, pure joy, directed purpose, and a deep connection to their authentic selves.