Pearl Millet

PEARL MILLET (aka Bajra, Kambu, Sajjalu) is an excellent source of iron, protein, folic acid and fibre that keeps complex ailments like anemia, constipation, obesity in check and flushes out all toxins. Bajra grains are gluten free hence, bajra flour doesn't stick together well. Also, they release energy slowly because of the complex carbohydrates.They are an ideal food for weight-loss diet because, they take time to digest and make one feel fuller.BenefitsHigh in ProteinHigh in FibreComplete protein for vegetariansGlutten FreeGood for DiabeticsGood for HeartLowers CholestrolLowers Blood PressureRelieves ConstipationAlkalineGood For EnduranceRich in AntioxidantsPrevents AnaemiaRich in Folic AcidGood for Bones, Eyes, and skin. High in Vitamin B1