Rehab & Form Bundle Package

What You Gain: - Understanding of how your body moves as a unit, and thus how to resolve pain when it creeps up - A routine that can be easily implemented and is time-efficient - A better postural alignment that TRANSLATES into ease of movement - Functional movement patterns that TRANSLATE into your workouts and training - Improved function of your inner systems: respiratory, circulatory, digestive, and lymphatic, musculoskeletal. (Just think, better alignment means removing the traffic jams in your own body!) - Access to more muscles groups = better aesthetics (let’s be honest, you’ll look hotter) - Resolution and/or significant decrease of nagging pain and muscle tightness - More trust in your WHOLE body, vs just one side - Peace of mind - More Confidence Lineups: Rehab & Recovery -Shoulder Rehab & Recovery -Back Rehab & Recovery -Hips Rehab & Recovery -Knee Rehab & Recovery -Ankle Form & Function 01 Form & Function 02 Form & Function 03 Form & Function 04