Goldenrod (Solidago)

Goldenrod is a plant of the genus Solidago. The name means "to make whole". It's a perennial plant of the aster family and a popular component in herbal supplements.  The above-ground parts of the goldenrod plant are used in traditional medicine for their anti-inflammatory properties, which may help to relieve pain and swelling. Goldenrod contains beneficial chemicals, including: Saponins. Saponins have antifungal properties that may help inhibit the growth of harmful yeast. They also exhibit anti-inflammatory activity.  Flavonoids. Flavonoids have antioxidant and anti-inflammatory properties. These antioxidants include quercetin and kaempferol, which help protect your cells from free radicals. Free radicals are unstable cells that can cause chronic conditions, including several heart issues and even cancer.  In a test-tube study, researchers observed that goldenrod extract may act as a diuretic. This means that it could benefit people with overactive bladder. Overactive bladder caus