Banana Peel Tincture

Health Benefits Both bananas and banana peels may offer different health benefits depending on their level of ripeness. Underripe, green bananas may be more effective in treating digestive issues, while riper, blackened bananas have been shown to help white blood cells fight off disease and infection. Depression Relief The high levels of tryptophan in bananas, combined with the B6 in banana peels, can help relieve some symptoms of depression and other mood disorders. Tryptophan turns into serotonin as it breaks down, which can improve your mood. Vitamin B6 can help improve sleep, which has a positive impact on mood over time. Tryptophan is used by the body to produce serotonin, which elevates your mood. Vitamin B6 can help enhance sleep, which eventually has a favorable effect on mood. Digestive Health Fiber-rich banana peels can help regulate the digestive system, easing both constipation and diarrhea. This can be a particularly important benefit of banana peels for people with C