Tread & Tone OUTDOORS - Complete 4 Week Transformational Training Guide for Runners App Plus PDF Book

TIME TO GET A BREATH OF FRESH AIR,  GRAB YOUR RUNNING SHOES AND TREAD AND TONE OUTSIDE. WITH A SET OF DUMBBELLS AND 30 MINUTES A DAY!Feel stronger, more confident, and improve your runs in just 4 weeks! But it won't come easy. You need to commit to the hard work and dedication it will take to level up your fitness. Envision how you want to feel in 28 days and then say 'yes!' to everything that will support you in reaching your goal and 'no' to everything that won't."There's no limit to what you can do when you set your mind to it and have a plan to make it happen!" says Laura Tarbell. "And, the Tread'n Tone program is that plan."Laura used her experience from the last years working with countless women and men who lead very busy lives to make this program fit into even the busiest of schedules. Let's face it - in today's fast-paced world there just aren't enough hours in the day! But her 'quality over quantity' approach to fitness delivers 20 efficient workouts that will get you result