5BX Chart 2 Progression - Look Better, Feel Better in Just 11 Minutes

Here is a scientifically designed Physical Fitness plan published in 1961 that, together with its companion version for women, was an international bestseller with around 23 million copies in 13 translations sold across the globe. With it, you can develop an adequate level of reserve energy needed for vigorous positive well-being and zestful living. This plan enables you to get fit:  ·                By yourself ·                At home ·                In your spare time ·                At your rate of progress ·                Without discomfort ...in only 11 minutes a day. 5BX means five basic exercises. And it’s unique because it’s: SIMPLE: easy to do, easy to follow. PROGRESSIVE: develop your fitness at your rate, to your required level, without getting stiff or sore muscles. BALANCED: condition your muscles, heart, and lungs harmoniously for your daily needs. COMPLETE: the principles of mus