TRAKK Premium Hot Cold Gel Bead Ice Pack by FOMI Care | Cool Compress for Lower Back, Shoulder, Knee, Bicep, Stomach | Coccyx, Sciatica, Tailbone Pain Relief | Flexible, Reusable Heating Pad | 15” x 5”

Can be used alternately for both heat and cold therapy. Simply place in refrigerator or freezer until the desired temperature for a cold/ice pack effect. For a hot pack effect, simply place it in the microwave until the desired temperature is reached. The gel pack is then ready to relieve your aches and pains! Dual Functioning Hot or Cold: Alternate between heat and cold therapy with these versatile gel packs. Simply place in refrigerator or freezer until the desired temperature for a cold/ice pack effect. For a hot pack effect, simply place in the microwave until the desired temperature is reached. The gel pack is then ready to relieve your aches and pains! Multiple Uses: At 15"X 5” it is the perfect size for the lower back, stomach, shoulder, triceps, hip, or knee. Three separate sections ensure that the gel beads will be evenly distributed throughout the pack. It also allows it to fold, making the size flexible to fit any body part. Flexible, Fabric Backing, and Elastic Strap: Th