(2-AUDIO CD DISC SET) Optimizing Hatha, Pranayama and Meditation Yoga Practice with Herbs
$20.00
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In this informative class and colorful slideshow Herbal Ed will discuss Hatha Yoga enhancing herbs and foods for healing and flexibility of muscles, ligaments, tendons and joints; Pranayama Yoga enhancing herbs for optimal health and function of the sinuses and respiratory system; and Meditation enhancing herbs for relaxing the body and focusing the mind, including brain and memory tonics.
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