The Human Mind Owner's Manual: An Interactive Guide to the Most Powerful Machine on the Planet: Your Mind! (Using Psychology, CBT and REBT)

Author: Rivera M.Ed, Joeel A.Brand: Transformation PublishingBinding: PaperbackNumber Of Pages: 212Release Date: 22-02-2020Details: FREE ONLINE COURSE INCLUDED! Do you ever feel stuck, like you know what you want but you just can’t get yourself to take action? Do you ever feel like your thoughts, your emotions, or your life are out of your control? Have you ever made irrational decisions you later regretted? Are you tired of self-sabotaging or procrastinating? Do you have an inner critic that is always putting you down, telling you you’re not good enough, and beating you up for mistakes you make? Are you tired of holding yourself back because you’re afraid of failure? Do you expect perfection (from yourself or others)?Do you ever feel torn between doing what you really want and doing what you believe you “should” do?Do you ever feel overwhelmed with stress, worry, and fear of uncertainty?Do you beat yourself up for your mistakes or flaws or suffer from feelings of guilt, shame, or unwo