21 Day Mindfulness and Meditation Challenge: Develop Self-Awareness, Reduce Stress and Manage Negative Emotion
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21 Day Mindfulness and Meditation Challenge: Develop Self-Awareness, Reduce Stress and Manage Negative Emotion

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Author: Rivera M.Ed., Joeel A.Binding: PaperbackNumber Of Pages: 126Release Date: 03-04-2020Details: FREE ONLINE COURSE INCLUDED! (Plus, find out how to become a Certified Mindfulness Life Coach.) Are you tired of being stressed out, frustrated, and unable to stop negative thinking? Are you ready to finally live fully aware, awake, and alive? Then we invite you to take the 21 Day Mindfulness and Meditation Challenge! For most people, the chaos and noise happening around them and within their own minds feels like all there is. They live in a constant state of reactivity, being pushed and pulled by the thoughts and emotions they experience. Everyone has a voice in their head, including you. The good news—perhaps the best news anyone can ever hear—is that this voice is not who you are. You are the presence that witnesses the voice, but you are not the voice. Knowing this allows you to observe what your inner voice is doing and thinking. This is called self-observation or self-awareness.

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