The SuperNatural Lifestyle "Paperback"

Aaron W. Reed is a prize-winning bodybuilder and former WWE pro wrestler whose intense self-study of nutrition led him to a powerful discovery. Strictly through “eating correctly,” athletes can deliver top performance and create physiques beyond any goal.In The SuperNatural Lifestyle, Aaron takes readers on a journey that dispels food myths and answers an often-confusing question: “What should I be eating?” The solution is simple yet unbelievably dynamic. Eat whole foods and learn how to listen to your own body because the body is our wisest teacher.Aaron shares the principles he developed to naturally manipulate the metabolism to its best advantage through “eating correctly.” In The SuperNatural Lifestyle, readers will discover: The importance of never combining sugars and fatsHow meal cadences can build an unbelievable physiqueWhy it is so important to eat whole foods instead of “what have ya”How to manipulate your natural insulin spike for SuperNatural resultsThe “secret” post-worko