Speedy Yoga: 50 peaceful poses to balance your busy life, PaperBook

Special Book with 50 yoga poses for you. Save yourself time with easy-to-follow yoga routines specially designed for your busy lifestyle. With dozens of poses just a page turn away, you'll have one less reason to skip your daily workout. This conveniently tabbed pose guide allows you to learn new poses and refresh yourself on your favorites with ease, and with yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler.   SPECIFICATIONS: Every pose includes instructional images and clear detailed directions.Paper book with 40 pages. Author Rachel Scott Publisher:   Cider Mill Press Book Publishers, LLC Dimensions Weight     17.5 Oz Width         6.2in. Length       8.2in. UPC: 9781604339093 ISBN-10 : 1604339098