Javelin Throw Coaches Manual (Book)

Technique breakdown, teaching progressions, event specific  running exercises, event specific medicine ball throws, pre-made training plans for multiple training cycles.  Strength training, plyometrics, medicine ball throws, multi-jumps and throw combination exercises, and running workouts designed for javelin throwers. Full teaching sequence with logical progressions design to peak when it matters most. The Javelin Throw Coaching Manual is the newest book from Scott Cappos, long time Big Ten Coach at Iowa and Nebraska. Cappos has coached multiple Big Ten Champions, All-Americans, Big Ten Record Holders, and National Record Holders. Sample: Approach The approach is the number of steps or distance before the javelin is released. The approach is designed to create horizontal velocity and momentum that will be converted into the implement at release. The goal is to release the javelin with high velocity at an optimal release angle. Maintaining good positions during high speed movements