CD - Uplifting Guided Relaxation

Uplifting Guided Relaxation by Beth Freschi, M.A., Life and Relaxation Coach For those times when you need to recharge, guided relaxation can be a useful tool to help rejuvenate your mind and body. As you listen to "Uplifting Guided Relaxation", Beth Freschi's calming voice will guide you through four relaxation techniques to calm and uplift your mind, body and spirit: The Cleansing BreathThe Cleansing Breath is a breathing exercise that is both relaxing and refreshing. As you breathe in through your nose, imagine clean, fresh air filling your body. Each time you exhale, imagine the air washing away the stress of the day. You can use your breath to cleanse and refresh you whenever you need to re-energize.Rejuvenating Muscle RelaxationThis exercise features a grounding cord that helps you feel centered and supported and an orb (ball) of healing light that you imagine moving through your body to cleanse and rejuvenate your mind, body and spirit.Guided Imagery: The Orange GroveThis guide