Push Up Board with Instruction

This innovative color-coded push-up board training system helps strengthen and sculpt the entire upper body (chest, shoulders, back, and arms) while engaging your core at the same time!This challenging strength and conditioning 10-week program combine Power Press Push ups with intense cardio to burn calories, plyometrics, and basic exercises for a full body workout.In just 30 minutes a day, you will develop muscles, build up and down the body force, burn calories, and lose weight. Portable. Simple Mounting and Storage.Take it anywhere you go Heavy Duty. Sturdy & durable board & handles Enhanced Comfort Hand Grips Cushioning, Non-slip Handles. Perfect Form. Prevent harmful, bad form The best investment you can make is in YOURSELF!Features:Different color-coded push-up board goals details worked muscles (blue-chest, red-shoulders, yellow-back, and green-triceps).Heavy duty inches Plug & Press inches push up board system with multiple positions and angles that sculpt and m